All liquid diet for weight loss9/10/2023 ![]() It is often found that people on liquid diets can become cranky and irritated easily Liquid diet for weight loss can bring mood swings It will not only come with hunger issues but also moodiness. A liquid diet can bring severe mood swings: ![]() Post the Liquid diet the weight may bounce back 7. Soon after you start eating a balanced diet with whole foods again there are chances of bouncing back to that lost weight. Moreover, such weight loss is never sustainable. But that will be at the cost of your health. If weight loss is the only thing you are looking for then on a liquid diet, you will surely lose weight. Doesn’t last long: Do all liquid diets work? Results: Serious damage to the body functionsĪlso Read: See Why Carbohydrates are Necessary? 6. And this will not only exist during the diet period but may extend in the long run A liquid diet can lower the body’s metabolism The liquid diet can lower the body’s metabolism. Results: A weaker body with heart issues. Liquid diet often doesn’t meet the protein requirements And we all know that without enough proteins, there will be severe muscle loss that will further deteriorate the body. Proteins are the building blocks of your muscles. Not enough proteins:Īlthough there are protein supplementing drinks for weight loss on a liquid diet, they still don’t meet the protein requirements. Results: Gallbladder problems, heart issues, fatigue, etc. Moreover, this diet can make you a calorie deficit that will inhibit the normal body regulations. The liquid diet restricts many nutrients. Results: Constipation, High cholesterol and poor digestion 3. Liquid Diet for weight loss also ignores fibers Fibers are important for digestion and keeping a cholesterol check as well as proper bowel movements in your body. Liquid diets cannot serve the recommended fiber requirement of your body. Results: Fatigue, poor heart health, dizziness etc. Liquid Diet for Weight Loss Ignores Carbs Most of the liquid diets will, therefore, make your body devoid of this energy, making it unhealthy. The body requires these foods to prepare glucose which is used for energy right away or can be stored for later uses. They are found in foods like vegetables, fruits, dairy products, whole grains etc. Carbohydrates are the sources of energy for the body. To all who are willing to go on a zero carb diet or liquid diet without carbs, you are ignoring something very important. We bring to you the following points that will show the various side effects of liquid diet: 1. Pre-mixed products (cake mix, pancake mix) Fried foods (French fries, fried chicken, chicken nuggets)ĥ. Solid fats (margarine, vegetable shortening, vanaspati)Ĥ. Packaged snack foods (crackers, microwave popcorn, chips)Ģ. Commercially-baked goods (cookies, crackers, cakes, muffins, pie crusts, pizza dough)Ģ. High-fat cuts of meat (beef, lamb, pork)ġ. Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)ġ. Nuts – almonds, pistachios, cashew, and hazelnutsĦ. So to hush all the noises about liquid diets for weight loss Monounsaturated fatsĤ. Possible’s take on Liquid diets for weight loss: We believe food can be the answer to all your health problems, including weight gain. So, if you’d ask us, we will never promote liquid diets for weight loss. But we have been blessed with many food groups, which we all require for a healthy living. If only certain liquids would have been enough to maintain good health and a body, we wouldn’t have needed any food at all. ![]() A liquid diet usually includes the following: Is Liquid Diet good for health? What do you eat on a liquid diet?īasically, you eat nothing but just drink! Yes, it is all about surviving on a fluid diet. In this diet, you will be either asked to replace all or at least 2-3 meals of the day with some liquid sources. Liquid diet for weight loss basically tries to fulfil the nutrient requirements of an individual only through fluids like shakes, broths etc. Get FREE Health Consultation Today! What is a liquid diet?Ī diet that is primarily based on liquid nutrition is called a liquid diet. Let us help you lose weight in the most healthy way. To know more about healthy weight loss diet plans that are not only effective but also sustainable, consult a Possible Nutritionist. But is it really the right way to shed weight? Let’s know it all! Table of Contents: That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans.įrom Beyonce Knowles to Sonakshi Sinha, they all at some point chose Liquid Diet for weight loss. These days people want to lose more weight in less time. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition
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